Monthly Archives: April 2017

One Person’s Wellness Journey

When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control.¬† For me it started with a question my oldest asked for … Continue reading

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Ways To Get Out Of The Pool!

Ways to get out of the pool!  

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Imagine That, Fruits And Vegetables Help The Immune System!

Imagine that, fruits and vegetables help the immune system! Fruits and vegetables have a positive effect on our bodies.  Read what Harvard Health Publications says about this!

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So Many Health Benefits Of Plants!

So many health benefits of plants! I love mangos and if you have access to the leaves you can make a great tea!

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Tennis Anyone?

Tennis anyone? Looks like great training ideas that really anyone can use!

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Trout Is Rich In Vitamin B12!

Trout is rich in vitamin B12! Get your vitamins from whole food!

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Do You Have A Fitbit?

Do you have a Fitbit? I have become a believer in Fitbits!

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