Monthly Archives: March 2017

Maintaining A Healthy Lifestyle!

Maintaining a healthy lifestyle! Anyone who is maintaining a healthy weight lives in maintenance stage. To keep away from yo-yo weight gain, it is a must!

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Celery Juice For Kidney Detox!

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We Can Make Healthcare Affordable!

We can make healthcare affordable! It all starts at home, so what choice are you going to make?

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Functional Training For the Core!

Functional training for the core! Use your Dynamax slam ball to really get some core funtional training!

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Figs Are A Powerhouse!

Figs are a powerhouse! Figs are one of those foods that quietly packs a nutritious punch!  Pick some up today!

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Personal Training Is A Two-way Relationship!

Personal training is a two-way relationship! Interview your trainer while they are interviewing you!  Is it someone you can have success with?

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Try A Cyclocross Race For Something Different!

Try a cyclocross race for something different!

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