Monthly Archives: February 2017

Do We Get Strength Benefits From Machine Weights?

Do we get strenght benefits from machine weights? Don’t be fooled into thinking these machine weights are worthless.  If you want basic strength, they are great!  

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Kiwi To The Rescue!

Kiwi to the rescue! Put some kiwi in your cart today for nutritional power-packed snack!

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Are You Getting Enough Water?

Are you getting enough water? Our body is made up of mostly water so make sure you are getting enough everyday!

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Carbs Are Not The Enemy!

Carbs are not the enemy! There are good and bad carbohydrates. Our bodies need carbs to function so just cutting them out of your diet isn’t the answer.

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Some Foods Are Healthier When Cooked!

Some foods are healthier when cooked! We all hear that raw food is best right?  Some foods are better for us when cooked!

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Have You Ever Heard Of Kamias?

Have you ever heard of Kamias?  

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The TECHNOGYM Experience!

The Technogym experience! Technogym, an amazing fitness company!

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