Monthly Archives: September 2016

Beer And Runners

Now that I have your attention, hopefully this article will help you with that post run beer, and should you have it! http://www.runnersworld.com/fridge-wisdom/should-you-drink-that-postrun-beer-new-research-weighs-in?utm_source=facebook.com&utm_medium=Social&utm_term=604492802&utm_campaign=Runner’s%20World

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Do You Need Help Getting On Track?

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Great Reason To Run!

Take up running and you too can track down a thief! http://www.runnersworld.com/general-interest/alleged-thief-chased-down-by-cross-country-team?utm_source=facebook.com&utm_medium=Social&utm_term=603164045&utm_campaign=Runner’s%20World

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Eat For Weight Loss!

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More With TRX!

Todd Durkin is great with these moves!

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More Is Better?

The concept that more is better is not always true, especially when it comes to fitness!

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Tomatoes!

Tomatoes are considered one of the healthiest foods! http://jbettag1.juiceplus.com/us/en/jpcommunity.read.html/en/2016/9/vegetable-of-the-month-tomato.html

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