Monthly Archives: August 2016

Balance Disc

Simply standing on the balance disc can give your legs a great workout!

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Stubborn Belly Fat

Having trouble losing that belly fat? You know you can’t spot reduce!

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Juice Plus — Nothing Like It

It is all about the process and the quality of ingredients that make Juice Plus so much better than anything else out there!

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TRUE Composite

This composite line is great! #truefitness

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Coconut Milk Benefits

I’ve been using coconut milk to make my smoothies for a while and love it! So much better than dairy with great nutritional benefits! http://www.livestrong.com/article/409614-the-health-benefits-of-coconut-milk/

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The Immune System and Juice Plus

Its all about getting your immune system functioning properly and Juice Plus helps with that! You can’t argue with the published studies! http://jn.nutrition.org/content/137/12/2737.full.pdf+html

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TRUE Force Leg Extension/Curl

Great piece to finish off quads/hamstrings! #trueforce #legday

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