Monthly Archives: June 2016

Healthcare or Diseasecare?

We need to take control of our health! Listen to Dr. DuBois here briefly talk about what we need to do! http://jbettag1.juiceplus.com/us/en/clinical-research/expert-testimonials/the-importance-of-proper-nutrition

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I Eat Enough Fruits And Vegetables

Just about everyone I have trained and discussed how they eat tell me the same thing, “I eat heathy and get plenty of fruits and vegetables”. Usually, as we continue to talk, the truth comes out. Like many people in … Continue reading

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It’s All Water Weight

This has become the mantra of almost everyone who has started a weight loss program and sees good results right away. You lose a few pounds quickly so it must be water weight. While it is true that there may … Continue reading

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Sprints On Your Stationary Bike!

Doing sprints is a great way to burn extra calories and builds strong legs when done on your exercise bike!

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What I Like Most About Juice Plus

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Can I Lose Weight Too Fast?

This is something that is talked about when people change a lifestyle and see immediate results. It has come up with me this past week as I have been working with groups do a 10 day Shred. Can weight loss … Continue reading

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Between Extreme Exercise And Couch Potato

I think it is very interesting what has gone on in the fitness industry in the past 15-20 years. I’m sure it has been building for a longer period of time but has really taken affect recently. If you are … Continue reading

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