Resolutions have you stressed?

We all know what the New Year means…let’s get to the gym!!

This is certainly not a bad idea.  We all could get moving a little more to better our health.  The biggest problem with resolutions is some think they need to lose all their weight in the first month or they have failed.  I’m sure you have heard this before but it needs to be said again, it didn’t take 30 days to put on weight so why would you think you only need 30 days to take it off??  Simply building that base level and developing a healthy habit could take that first 30 days.   Be patient and consistent and you will see results.

Until next time…