I think I have heard just about every excuse in the book why people can’t exercise or change eating habits.
I don’t have time, it’s too expensive to buy healthy food, I can’t afford a gym, I have a bad knee, I don’t like to sweat, I need an event to train for, it takes too much time, I only like the elliptical and it is always being used when I get to the gym, it takes too much time to make healthy meals/snacks…there could be a couple of pages here so you get the idea. You may even hear yourself in some of these!
The reality is simple. We all need to exercise and eat right to be healthy. Everyone has time issues but when you realize how important it is you will make the time. And when you know what you need to be doing and have a game plan, you can be very efficient with your time. Yes, there is a cost to this but it is so much more expensive to deal will illness than prevention. There are so many more things to do than the elliptical so quit being so picky! Go ahead, fire your best excuse at me, I’ll have a way around it! Probably because I have used all of them at one time myself! 🙂
Until next time…