Monthly Archives: November 2014

I ruined everything yesterday!

Does anyone else have that feeling after Thanksgiving?  You exercise everyday, watch what you eat and on this one day you overdo it and you feel like all is lost.  I’m going to tell you that all was not ruined. … Continue reading

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What is your excuse?

I think I have heard just about every excuse in the book why people can’t exercise or change eating habits. I don’t have time, it’s too expensive to buy healthy food, I can’t afford a gym, I have a bad … Continue reading

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Work your core!

We have all heard how important it is to “work the core”!  A strong core is what we need and really you don’t have to spend hours on this.  Sit-ups are not the best way but if that is all … Continue reading

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There is a better way than whey!

Protein drinks are all the rage.   And, really, it isn’t a bad idea to get some extra protein to fuel your body.  Whether it is for a meal replacement or pre/post workout, having the right nutrition is vital. I … Continue reading

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