Time off…

I’m back from taking some time off!  🙂  It’s good to take a break but now it’s time to get back to what I love, teaching about health and fitness.  I have been very passionate about exercise on a daily basis being essential to maintaining health and wellness, AND taking Juice Plus everyday to get the fruits and vegetables we need to feed our bodies and put ourselves in position to fight off disease.  It goes without saying have a healthy diet is vital.  I am also a big believer in you have to enjoy things too, just not to excess.  

Please share my blog site with your friends as I will be posting once a week on topics I hear about on the news relating to health or something one of you has a question about.  Feel free to send me those too.

Until next time…