Monthly Archives: January 2014

Lose weight this year

We are now almost 2 weeks into 2014.  If you are new to exercise and a healthy lifestyle, these first couple of months are vital to you being successful through the rest of the year and really as your lifestyle … Continue reading

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Maintenance stage of weight loss

This is what so many who are looking to lose weight are striving for.  That point where they have lost the weight they want and are trying to keep it off.  I have often said that the maintenance part is … Continue reading

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