Monthly Archives: December 2013

Forget Resolutions

Simple lifestyle changes are where to start.  Remember, you don’t have to make all the changes at once.  Think of healthy living as just that, living.  This is something we all have to do the rest of our lives.  If … Continue reading

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It’s almost go time!

We are days away from starting those New Years resolutions.  I don’t really know the stats but I would bet that the thing people resolve to change the most is their health/fitness/wellness habits.  Gyms all over are building up their … Continue reading

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Merry Christmas!

It seems like only yesterday we were helping our kids dress up in costume for halloween.  At that time, Christmas was a long time off.  Now the shopping is finished, or at least should be, and we are close to … Continue reading

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Keep moving!

Are you stressing out coming down to the last week before Christmas?  I know, it should be enjoyable but it is also a challenging time.  Use those workouts for stress relief.  After all, that is a big part of exercise. … Continue reading

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Christmas parties are rough!

Three Christmas parties this weekend.  Three!  That’s enough to ruin anyones diet and fitness hard work.   I knew Friday was going to be a rough evening with eating and boy was I right!  For me, pizza is one of … Continue reading

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Maintaining your weight

It is always frustrating when I talk with someone who has worked so hard to lose weight only to put it back on, and then some.  Sometimes it is because they went on a crash diet and did some silly … Continue reading

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BMI, bodyfat % etc, etc. What is important?

You may have been at the gym and some trainer comes up to you and offers to test your bodyfat.  Or the doctors office gives you a BMI number and you don’t exactly know what that means.  A lot of … Continue reading

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