Monthly Archives: November 2013

You made it through Thanksgiving!

That’s right!  We all made it through that BIG meal, some maybe two BIG meals.  Right now that leftover pumpkin pie is staring at you, daring you to have it for breakfast.  Don’t give in!  You can have those leftovers, just … Continue reading

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Happy Thanksgiving!

This is definitely one of my favorite holidays.  A time to get together with family and be able to reflect on what we are thankful for.  No stress about buying gifts, although I know there is a lot of work … Continue reading

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Goal setting for your health/fitness

Having your goals  challenging AND attainable is important.  When I sit down with a new client this is something we always talk about.  Two things need to be figured out.   First is what are your goals.  Settings goals and … Continue reading

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Machine weights VS. free weights

Is there really a difference between using free weights and machine weights?  Is it true you work the muscle better with free weights?  Are free weights really free or is that a bait and switch technique used by gyms to … Continue reading

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It’s all McDonald’s fault!

Fast food is all around us today.  You can’t drive down the street without being able to drive-thru somewhere and getting a quick “meal”.  I say “meal” because these are typically calories only, no nutritional value.   It’s no wonder there … Continue reading

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Healthcare is expensive!!

Newsflash!  The issue of healthcare is in the news!  You see, people are arguing on how to make healthcare affordable and who can do that the best.  It is pitting politician against politician and I know this may just sound … Continue reading

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Let food be thy medicine…

Superfoods.  We hear about them all the time.  A different fruit, vegetable or berry is named a superfood and everyone gobbles that food up thinking that is all they have to eat.  Then the supplement industry jumps on board and … Continue reading

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