Monthly Archives: September 2013

I don’t have much time to exercise.

This is a concern, and many times an excuse, for many people I talk with.  I have long said doing something is better than nothing.  Even if all you have is 20 minutes you can accomplish a lot  as long … Continue reading

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Interval training to burn calories!

Do you ride the exercise bike or walk on a treadmill for long periods of time and feel like you aren’t getting the results you want?  Try interval training to burn those calories and improve your cardiovascular capabilities.  There are … Continue reading

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I can’t afford a gym membership!!

If you are looking to get in shape, joining a gym is one route to take.  However, the cost of a membership is something that holds people back.  This doesn’t give you an excuse not to exercise.  A pair of … Continue reading

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Lift those weights!

The fitness industry is a breeding ground for exercise fads that come and go.  Some fade out quickly, some stick around for a while.  New equipment is introduced all the time as a fitness pro endorses it as the only … Continue reading

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Eat for weight loss/maintenance

I have long been an advocate for having good eating habits and good exercise habits as a means to lose weight and keep it off.  It just makes sense that having these things clicking together would put someone in the … Continue reading

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Who do you exercise for?

I have been training clients for 16 years and I have always spent time when we first meet finding out about them,  what their goals are, what their limitations are and why they are exercising.  While getting all this information … Continue reading

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Your health and wealth

In my line of work, historically, people went to a personal trainer to improve their appearance.  They wanted to lose weight, get  “six pack” abs and look good at the pool.  Now, with the crazy cost of sick care, people … Continue reading

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