Monthly Archives: March 2013

Kids Weight Issues

There is great concern about the weight problem our children are facing today.  We all know that the excess weight we carry will lead to many health issues down the road, health issues that can be very costly.  There are … Continue reading

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Decisions, decisions. How to eat to lose weight.

There are many decisions we need to make when looking to lose weight and maintain the ideal, healthy weight.  One of those is whether to eat the traditional 3 meals a day or go the “mini- meal” 5-6 times a … Continue reading

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The “Prince of Pain”

I was training an early morning client and he was telling me his friend referred to his trainer as the prince of pain.  What a cool nickname!  I will probably never be given such a name and honestly I am … Continue reading

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I can never have another cookie again!

I hear this a lot from people trying to lose weight.  It is a battle as to what you can and can’t eat when you want to see the number on the scale go down.  There is obviously a relationship … Continue reading

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Ready for that swimsuit?

We’re getting close to that time.  The pools will be opening, getting the shorts and t-shirts out.  Are you ready??  I am!  I don’t know about you but I am officially finished with winter!  Don’t panic if you don’t feel … Continue reading

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Why go on a diet????

I cringe every time I hear someone talk about going on a diet for 30 days to kick start weight loss.  My first question to them is what are you going to do after those 30 days?  Most don’t have … Continue reading

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How to truly grow organic

We hear all the time that we should look for organic foods when possible.  The belief is that “organic” means safe and free from toxins.  This is a bit misleading in that those organic foods are grown in the ground … Continue reading

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