Monthly Archives: February 2013

I wanna look like a fitness magazine model

Many times I have met with a client and they bring in a picture from a magazine telling me that is what they want to look like.  We are constantly bombarded with the fitness magazine covers showing a buff dude … Continue reading

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Cost of health

It is amazing to me that people are willing to simply go with the cheapest path when it comes to, in my opinion, the most important thing, their health.  We need fruits, vegetables and berries in our system to fight … Continue reading

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Five basics for full body fitness

Many keep from the gym because they worry that they will have to spend all their spare time to build strength and muscle.  Muscle is key for weight loss and maintenance because the more muscle we have the more calories … Continue reading

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What motivates you to be healthy and fit?

As a trainer, I have consulted with many individuals as to what motivates them on their journey to health and fitness.  There are many reasons I am given as to why someone works with me or exercises on their own. … Continue reading

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How fitness can change healthcare

Lack of exercise leads to obesity which in turn leads to so many expensive health issues.  This is a big thing that really no one wants to talk about when it comes to the expense of healthcare and how to … Continue reading

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And the next Superfood is…..

I don’t know what the next superfood is going to be. I hope you weren’t expecting some news release here, but I have to be honest. I do know one thing, the next time they name a superfood it is … Continue reading

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How are those resolutions?

It’s hard to believe that we are already one month into 2013! You made those changes to your diet and are exercising more than ever. Are you getting the results you expected? Are your expectations realistic? Are you ready to … Continue reading

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