Monthly Archives: November 2012

Best Time of Day to Exercise–the answer

No, I wasn’t trying to make you guess at what the best time is.  Unexplained things just happen. I have always thought that the health and fitness industry makes things too complicated and actually pushes people away from wanting to … Continue reading

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38 Days

Let’s keep perspective here folks.  We just finished stuffing ourselves with a Thanksgiving feast and are going into the Christmas Season when there will be parties and food through  the New Year.  Perspective here is that there will be 114 … Continue reading

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Not Just the Flu Shot

Tis the season!  We are constantly bombarded with the idea that we have to get a flu shot or we are going to be very sick this winter season.  I believe the flu shot can be effective in some ways … Continue reading

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Go For a Walk

I was talking with an extremely overweight man this past week and he made a comment that I have heard many times about why he isn’t exercising. He had a defeatist attitude and said that it would just take hours … Continue reading

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Fuel Your Body For Exercise

I have trained many people over the past 15 years at all different times of the day. One thing holds true and that is we have to fuel our bodies in order to get the most out of our exercise … Continue reading

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