Monthly Archives: September 2012

Cardio VS Weight training

I love the questions that come from a new client about exercise that start with “I heard from a friend…”  My first response is to find out exactly who the friend is.  Usually the friend is someone who is not … Continue reading

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The Power of Food

Working as a personal trainer since 1998,  I have had that epiphany on what exercise can really do for each of us.  The same can be said about how I see the value of what we eat.  I don’t make … Continue reading

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Why I love what I do

When I was 14 I wanted to join a gym, lift weights and get BIG!  I was a skinny teenager and just knew that if I had muscles that would complete my life.  Funny how at 14 I thought such … Continue reading

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What is the best way to exercise?

This is a question that, depending on who you are talking to, will get you a variety of answers.  If you are like me and periodically wake up at 2am and can’t get back to sleep, you turn on the … Continue reading

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