Hello world!

Being healthy and fit goes far beyond washboard abs and 6% body fat. It is a journey that can take you to new places and exciting turns of events. It is more than “losing 30 pounds in 30 days” or “ultimate abs in minutes.”

I can help you learn what it takes, on a daily basis, to achieve a quality of life.  I will answer your questions about fads and quick fixes and guide you to a more efficient workout.

Find out how to get 17 fruits and vegetables into your diet on a daily basis.

cell: 314-724-9306   |   jeffb@agreatu.net